Here at Orangetheory Fitness studio in Mentor, Ohio, you can get the kind of gym training you need to feel happy and healthy. We can provide you with a brand-new exercise routine that will kick your butt into high gear and help you get into the best shape of your life.
What is an Orangetheory workout? It's a one-hour exercise routine that focuses on every aspect of your physical fitness. You'll feel your cardiovascular health increase, notice an increase in your strength and feel better about your overall fitness. In just three 20-minute blocks, you'll go through dozens of different exercise routines.
Does that sound too hard to do on your own? It doesn't have to be difficult because we'll provide you with friendly and caring trainers. Since they fully understand the unique demands of Orangetheory, our gym instructors can help you get acclimated and motivate you to get into great shape.
Is Orangetheory right for everybody? We think so. That's why we have classes for people of every experience level. Whether you have been working out for years or you're just starting on the path to fitness, we're here to help you. Our classes and training routines are designed to be innovative, diverse, engaging and fun for everyone.
If you're interested in learning more about Orangetheory and how it can help you, don't hesitate to contact us today. Call us at (440) 290-5859 or set up a free first-time gym session through our online portal. It's the kind of initial step that you need to take to beat the battle of the bulge and live a healthier life.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.